धारणा
dhāraṇā · concentration
Practices to train your concentration. Sit, listen, and follow the instructions — each one holds the mind to a single point, and quietly shows you the moment it wanders.
Designed to train the mind to focus on one dhāraṇā — one object of attention. Sit as if to meditate, press one, close your eyes, and follow the voice — don't open your eyes or touch the screen until it ends. Everything happens in your mind; the voice tells you the truth, so you can check yourself.
◦ best with headphones ◦
A figure seated in meditation before a single point of light in the dark
धारणा — the sixth limb, holding the mind to one thing.
Voice generated with AI. An experiment in attention.
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Eyes closed, the captions are just for review. The screen stays awake while it plays.